Sick of numb toes, shin bang, and bad boot advice? Here’s my honest guide to ski boot sizing—from someone who’s messed it up more than once.
The Truth About Ski Boot Sizing (and Why Your Feet Hate You) Read More »
CrossFit has been a big part of my exercise routine for a couple of years now and without a doubt, it has had a huge and positive impact upon my snowboarding, both leading up to the season and on the slopes. The best training for snowboarding is always going to be snowboarding, but if that isn’t possible then CrossFit is probably the next best thing.
How CrossFit Makes Me A Better Snowboarder Read More »
We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.
Best Stretches And Foam Roller Exercises After Skiing And Snowboarding Read More »
This 12-minute warm-up routine is made up of three different exercises, specifically designed to engage and target the muscle groups used during skiing or snowboarding. Warming up will increase energy production, reflexes and help to reduce injuries.
How To Warm Up For Skiing & Snowboarding Read More »
The foam roller is a fantastic way to aid recovery after skiing or snowboarding but it is also brilliant for building strength and stability as well. Check out this excellent foam roller series specifically for skiers and snowboarders.
Foam Roller Exercises For Skiers & Snowboarders Read More »
Developing a heightened mind-body connection and cultivating more self-awareness through yoga will help prevent injury on the mountain, as you are overall more mindful of your movements and of the environment around you.
Yoga For Recovery After Snowboarding & Skiing Read More »
