Updated September 27, 2025
Ski boots are fine… until your feet start screaming by run three. Cramping arches, numb toes, that dull ache that makes every chairlift ride feel longer than it should. The truth is, it’s not you. It’s the junky stock insoles your boots came with. They’re flat, flimsy and do nothing to help.
Swap them out for a proper insole and suddenly your boots feel like they were made for you. More comfort, better warmth, less fatigue and a real shot at skiing bell to bell without hobbling back to the car. These are the ski boot insoles that actually fix the problem (trust me – I’m a ski instructor with a decade of experience fitting boots).
🏆 Quick Pick
The best ski boot insole is the Remind Remedy. These are heat-moldable, cushy underfoot and built to absorb impact without adding bulk. If your arches ache or your toes go numb halfway through the day, these can be a game changer. Not the cheapest option but worth it if you actually want to ski bell to bell.
Top 3 Roundup
Best Ski Boot Insoles - Reviews
Not all ski boot insoles are created equal. Some are built for cushioning, some for arch support and some just to keep your toes from freezing. Here’s how the best options stack up.
1. Remind Remedy Heat Moldable Insoles Best Overall Insole
- Best all-round snowboard insole
- Built for all-day comfort and support
- Helps reduce foot pain and fatigue
- Lightweight and durable design
- Trusted by pro riders worldwide
The Remedy is the insole I’ve ended up trusting the most. The first time I tried them was after a week of skiing where my arches were on fire by lunchtime and I was constantly unbuckling just to get some relief. Slipping these in was like finally realizing what my boots were supposed to feel like.
They’ve got enough support to keep your foot from collapsing, but not so much that it feels like you’re standing on a block. The cushioning takes out that dull sting you get after a full day of bumps and icy groomers. What I like most is they just disappear under your foot — you stop thinking about them and just ski. They’re the kind of fix you don’t notice until you go back to stock insoles and remember how bad they are.
Are they worth the money? For me, yeah. You’re not dropping three hundred bucks like you would on full custom footbeds, but you’re still getting way more support than any stock insole. Unless you have really complex foot issues, the Remedy hits that sweet spot where you get most of the benefits without the crazy price tag. The best ski boot insoles I’ve tried (and I’ve tried a lot). Full review.
Pros
- Balanced support that feels natural underfoot
- Cushioning that takes the sting out of hardpack and bumps
- Heat-moldable for a semi-custom fit
- Helps with long-day comfort and circulation
- Durable enough to last multiple seasons
Cons
- Pricier than most off-the-shelf insoles
- Not as rigid as some riders might want for max support
- Heat molding takes a little effort to set up
2. Remind Medic Impact Insoles Best Impact Protection
- Best for heavy impacts and big landings
- Extra cushioning for knees, hips, and back
- Helps absorb shock on jumps and drops
- Durable and responsive build
- Trusted by freestyle and freeride riders
If the Remedy is the everyday workhorse, the Medic Impact is its tougher, more serious sibling. Same Remind feel underfoot, but with way more structure and padding built in. I first tried these after a season of feeling every bump through my boots on harder snow, and the difference was obvious. They lock your foot into place a bit more, which means less sliding around inside the shell, and they do a better job absorbing the shock when you’re hammering through crud or landing drops.
They feel stiffer than the Remedy, which isn’t a bad thing if you want more support for long days or higher speeds. I wouldn’t call them the most playful option, but when you’re skiing fast and want your knees and arches to thank you later, they’re hard to beat.
I know I probably sound like a Remind fanboy at this point. But it’s not just me… riders like Chris Benchetler swear by these too, which says a lot considering the miles he puts on skis in a season. The Medic has that blend of cushioning and stability that makes sense if you’re pushing hard or just want a bit more confidence in your setup.
Pros
- Thicker padding for max impact absorption
- Excellent heel and arch stability
- Reduces knee and back strain on rough snow
- Trusted by pros like Chris Benchetler
- Durable enough for heavy use and big lines
Cons
- More rigid feel than the Remedy
- Can feel bulky in tighter-fitting boots
- Not ideal for riders who prefer a softer, more flexible insole
3. Superfeet Winter Support Insoles Best Firm Support
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- Arch Support Insoles for Women & Men: Arch support for all arch heights helps stabilize the foot inside ski and snowboard boots; makes turns easier
- Ski & Snowboard Boot Inserts: Deep heel cup cradles your feet inside your boots for a secure, stable fit; keeps you out on the mountain longer
- Designed for Ski & Snowboard Boots: Thermal top cover adds warmth in cold temperatures; Moisturewick top cover helps reduce odors and keeps boots fresh
- Formerly Known as Superfeet Winter Comfort: Winter Support insoles are the same great arch support insoles you love, now with a new name
Superfeet is one of those brands you’ll see in every ski shop, and for good reason. Their Winter Support insoles are stiff, structured and built for long days in tight boots. Compared to the Remind options, these feel more rigid underfoot — you don’t get that soft cushy vibe, but you do get rock-solid arch support that keeps your feet from collapsing over time.
I know plenty of skiers who swear by these, especially if they’ve dealt with sore arches, plantar fasciitis, or just straight-up tired feet after a few hours. They don’t disappear underfoot the way Remind does, but if you want stability and alignment locked in, Superfeet delivers.
Pros
- Strong arch support and structured fit
- Great for skiers with flat feet or recurring arch pain
- Improves alignment and stability in ski boots
- Durable construction built to last seasons
- Widely available and trusted in ski shops
Cons
- Less cushioned than Remind insoles
- Rigid feel may take time to get used to
- Not heat-moldable for a custom fit
4. Sidas Winter 3Feet Skiing Insoles Best Arch Options
- OPTIMIZED FOOT STABILITY & COMFORT - Feet differ in three main ways; their shape, movement and pressure; despite these differences, they can generally be grouped into three categories, each with their own distinct needs: high arch/mid arch/low arch feet
- ENHANCED EVA PAD CUSHIONING - Innovative combination of high-quality light, breathable materials provide unmatched comfort, gel foam for cushioning; optimised pressure distribution
- ALUMINIUM FILM FOR INSULATION - The Sidas Winter 3Feet ski insoles are produced with an aluminum film on the forefoot for great insulation against the cold and elements
- ALL LEVELS OF SKIERS - These warm winter insoles are purpose-built for all levels of skiers and snowboarders, providing ample impact protection and a more connected feel with your gear; anatomical construction adapted to high arch feet
- ARCH SUPPORT - Chose your specific level of arch support for either low (stability), mid (comfort), or high arched (support) foot types; equipped with an innovative technology, these durable insoles for women and men disperse impact
Sidas is a go-to name in ski shops (I’ve worked in them for decades) and their Winter 3Feet line is one of the few insoles built specifically with skiing in mind. The big selling point is that you can choose a version that matches your arch type — low, mid, or high. That makes a huge difference if you’ve ever felt like most insoles either don’t do enough or push too hard under your foot.
The mid-arch version I tried gave solid lift and structure without feeling like a rock under my boot. Cushioning is good, insulation helps keep your toes warmer and they slot into most shells without eating up too much volume. They’re not as cushy or “disappearing” as Remind, but if you want arch-specific support straight out of the box, these are one of the better options you can grab online. Full review.
Pros
- Available in low, mid, and high arch versions
- Good balance of cushioning and structure
- Insulated design adds warmth in cold boots
- Trusted ski shop brand with years of use
- Easy to fit without trimming or heat molding
Cons
- Less plush underfoot compared to Remind
- Fit can feel snug in low-volume shells
- Arch shape is fixed — no custom molding
5. Remind Destin Snowboard Boot Insoles Best Low-Volume Pick
- Slimmer profile that works better in tight-fitting boots
- More flexible feel compared to the stiffer Medic
- Good blend of comfort and natural board/ski feel
- Keeps weight low while still absorbing chatter
- Best for riders who like a softer, forgiving ride
The Destin is Remind’s slimmer, lower-profile insole. If the Remedy feels a little bulky in your boots, the Destin is the one to try. It still has that soft, shock-absorbing feel that Remind is known for, just in a lighter package that takes up less space.
I found it worked best in a snug-fitting shell where I didn’t want to sacrifice volume but still needed more support than stock. It’s not quite as cushy as the Medic or Remedy, but that’s the trade-off for the slimmer fit. Great if you’re chasing comfort without cramping your boots.
Pros
- Lower-profile design fits tighter boots
- Good balance of comfort and support
- Softer feel than rigid ski shop insoles
- Still absorbs impact better than stock
- Durable and lightweight
Cons
- Less cushioned than the Remedy or Medic
- Not as supportive for big arches
- Doesn’t insulate as much in very cold boots
6. Gviipk Work Boot Insoles Best Budget Insole
- 【HEAVY DUTY SUPPORT INSOLES】:Gviipk Orthotic Shoe Inserts for Men Women designed for over 220lbs,Tests show that compared with high heel comfort pads, PORON high-performance materials have lower deceleration capabilities, thereby providing greater impact absorption performance. Thinner and lighter, it provides greater impact absorption.
- 【FOOT PAIN RELIEF&PREVETION】:Work boot insoles for men offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps prevent damage to ankles, knees, back and other joints relief Plantar Fasciitis, High Arch Support, Flat Feet, Metatarsalgia, Arch Pain, Heel Pain.
- 【Black-tech ergonomic design】:Gviipk high arch supportboot insoles for men feature an ergonomic 'Golden Triangle' design, with three-point support for the forefoot, arch, and heel. The U-shaped wrapped stable heel cup design can effectively prevent sports sprains, sprains, and habitual sprains. The new design locks the heel and wraps it comfortably, improving stability and reducing the probability of injury.
- 【ENERGY RETURN】: Gviipk gel insoles for men millisecond-level cushioning rebounds to absorb pressure and reduce exercise fatigue. Anti-Slip Shock Absorption Sport, actively respond to the energy generated by each step, Maintaining long-lasting comfort and excellent resistance to compression deformation, it will never deform after repeated use. The ultra-fine velvet open-pore structure provides good breathability odor eaters.
- 【Beyond the Promise of Service】: In our store, customer satisfaction is our top priority. We are committed to ensuring a great shopping experience. You are welcome to give us feedback to help us improve our products and services. Feel free to contact us if you have any questions. We are always here.
The Gviipk insoles aren’t made for skiing, but they’re the kind of cheap wildcard that actually works better than you’d expect. I first wore them in my snowboard boots as a stop-gap whilst away on a mini road trip. Did a great job. Thick foam, basic arch and just enough cushioning to take the edge off sore feet.
As above, I’ve used them as a quick fix when I didn’t want to drop money on a proper insole and they did the job. They pack out faster than something like Remind or Superfeet, and they don’t have any ski-specific features like insulation or arch options, but for under twenty bucks they’re a step up from stock liners. If you just want to add some comfort to an old boot or keep things cheap, these are the budget play.
Pros
- Super cheap compared to ski-specific insoles
- Thick foam adds comfort right away
- Easy swap-in for any boot or shoe
- Better than stock insoles for casual riders
Cons
- Not ski-specific (no insulation or arch options)
- Packs out quicker than premium insoles
- Limited support for serious skiing
7. Old Bones Shock Absorbing Insoles Best Multi-Sport Insole
- ✓ IMPACT PROTECTION – These insoles are made from a cushioned PU memory foam that helps to relieve pain and reduce pressure on your joints. We paid special attention to making sure our athletic insole wasn’t too thick or thin, but just right for ruling at life.
- ✓ IMPACT PROTECTION – These insoles are made from a cushioned PU memory foam that helps to relieve pain and reduce pressure on your joints. We paid special attention to making sure our athletic insole wasn’t too thick or thin, but just right for ruling at life.
- ✓ HEEL & ARCH SUPPORT – Engineered with a custom molded TPU arch support and heel cup. This custom design, combined with our memory foam footbed, helps to protect against heel bruises and provides great shock absorption.
- ✓ PAIN RELIEF – At Old Bones Therapy we know a few things about foot pain, knee pain and plantar fasciitis from wearing uncomfortable skate and bmx shoes. Our custom insoles were designed to alleviate pain and allow you to continue doing the activities you love.
- ✓ ODOR KILLING TOP LAYER – The top layer of our footbed is treated to protect against odors. This also helps to prolong the life of your insole and shoes so that you can perform better.
Old Bones Therapy makes these with skateboarders, BMX riders, and snowboarders in mind, so they’re built to take a beating. The big draw is the extra gel and EVA padding through the heel and forefoot, which soaks up hard landings better than most generic insoles.
I’ve slipped them into ski and snowboard boots and while they don’t feel as dialed-in as a Remind or Superfeet, they do add noticeable shock absorption if your feet are screaming after a day of impacts. They’re also easy to trim to size, which is nice if you’re moving them between different boots. They don’t offer the most arch support, but for riders who just want more cushion and impact protection without spending big, these are a fun, affordable option.
Pros
- Excellent shock absorption for landings and impacts
- Gel + EVA combo keeps feet more comfortable
- Affordable compared to ski shop insoles
- Easy to trim for different boot sizes
- Designed for board sports, not generic footwear
Cons
- Less arch support than structured insoles
- Not heat-moldable
- Can feel bulky in tighter-fitting boots
Comparison Table
| Insole | Support | Best For | Comfort | Price Range |
|---|---|---|---|---|
| Remind Remedy | Medium arch, balanced cushioning | All-around riding, everyday comfort | Soft yet stable underfoot | $$$ |
| Remind Medic Impact | Medium arch, max cushioning | Heavy landings, park, freeride | Thick and shock-absorbing | $$$ |
| Remind Destin | Lower arch, flexible support | Low-arch riders, cruisers, park laps | Light and forgiving feel | $$ |
| Superfeet Winter | High arch, rigid structure | Flat feet or riders needing max support | Firm, less plush underfoot | $$$ |
| Sidas Winter 3Feet | High arch, EVA cushioning | Skiers needing warmth + support | Insulated, medium-plush feel | $$$ |
| Old Bones Therapy | Neutral arch, shock-focused | Impact-heavy riding, skate/moto crossover | Cushy but not bulky | $$ |
| Gviipk Work Boot Insoles | Basic arch, thick foam | Budget riders, casual use | Surprisingly comfy for cheap | $ |
| Stock Insoles | Basically none | No one, ever | Flat, thin, terrible support | "Free" |
Ski Boot Insole Buying Guide
If you’ve ever pulled out the stock insole from your ski boots, you know it’s basically a thin piece of foam that does nothing. That’s why a proper insole makes such a difference. Here are a few things to keep in mind when picking one:
1. Arch Support
Everyone’s feet are different. If you’ve got flat feet, look for something with strong, structured support (like Superfeet). If you’ve got lower arches, a more flexible insole (like the Remind Destin) will feel better and won’t fight your natural stance.
2. Cushioning vs. Response
More cushion means more comfort and shock absorption, but sometimes less board/ski feel. If you want max impact protection (Remind Medic, Old Bones), go cushier. If you’re chasing precision and edge control, a stiffer option (Superfeet, Sidas) might be better.
3. Boot Volume
Some insoles are thick and take up extra space. If your boots already feel tight, stick with a slimmer profile (Destin) so you don’t crush your toes.
4. Warmth
A lot of ski boot insoles (like the Sidas Winter 3Feet) add insulation to help keep feet warmer on long, cold days. That’s a nice perk stock insoles definitely don’t give you.
5. Budget vs. Custom
A good insole in the $40–70 range will get most skiers sorted. If you’ve got major foot issues or race-level precision needs, custom footbeds are the gold standard, but they’ll set you back $200–300! For most people, an off-the-shelf upgrade is more than enough.
Final Thoughts
Stock ski boot insoles are basically cardboard with a logo. Swapping them out is one of the easiest upgrades you can make and your feet will thank you for it. The right ski insole depends on whether you want comfort, support or extra impact protection, but even the cheaper ones are a big step up from what comes in the box.
Most skiers will be more than happy with the Remind Remedy. It hits the sweet spot between cushion and support without feeling stiff or awkward. If you are only going to try one insole, that is the one to start with. And if your boots still hurt despite some tasty new insoles, check out our guide to making ski boots more comfortable.
Ski Boot Insoles FAQ
Yes. The stock insoles in most ski boots are flat and flimsy. A proper aftermarket insole can improve comfort, reduce foot pain, and help with balance and edge control on snow.
They can be, especially if you have tricky feet like high arches or flat feet. Heat molding helps the insole form to your foot for a better fit and support. Just follow the molding instructions carefully.
It depends on your skiing style. Stiffer insoles provide more support and precision for carving and high-speed skiing, while softer insoles give a cushier feel and work better if you want comfort over response.
Usually no. Most insoles are designed to fit inside your existing boots once trimmed. Some high-volume insoles can take up extra space, so if your boots are already tight, choose a lower-profile option.
A good pair will last at least one or two full seasons depending on how often you ski. Premium insoles tend to hold their support and shape longer than budget ones.
