Month: March 2020

Working From Home – 5 Ways To Increase Productivity And Focus

Ramblings / , /

As someone who has been working from home for a long time, I know that it can be very easy to lose productivity, to get distracted, to find boredom and to lose all motivation. Or you go in the opposite direction and keep refreshing your emails overwhelmed by the endless list of things to do only to find that it’s 8pm, you’re still in your PJ’s from the night before and you have popcorn in your hair. And with that, I share with you my 5 top tips for working from home.

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Best Stretches And Foam Roller Exercises After Skiing And Snowboarding

Snow-Fit / , , , , , /

We show you the best exercises to do after skiing or snowboarding for faster recovery, loosening tight spots to assist with reducing muscle soreness and injury. We begin by releasing tension in the muscles using a foam roller and lacrosse ball, followed by stretches to further loosen up muscles and improve range of motion.

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